Nutrition has a big impact on your oral health and when you make poor dietary choices, there are many oral issues that can arise as a result.
The consumption of sugary foods and beverages is one of the primary causes of tooth decay.
This is because the bacteria in your mouth will feed on these sugars and produce acid. This acid will erode the tooth enamel and form cavities. Some of the food that you should limit or avoid are sugary snacks and drinks like juices, candies and sodas. Acidic food and beverages will also lead to the erosion of teeth as the acid can cause the tooth enamel to wear away gradually. Some of the food that can do this are vinegar based dressings, citrus fruits, tomatoes and carbonated drinks. You need to consume these food and beverages in moderation and make sure that you rinse your mouth with water afterwards to minimise the effects. It is always best to visit the dentist once every six months so that they can spot signs of decay and other oral health issues. You can search on Google for dentist near me and check out some of the search results that come up. Make sure that you check the ratings and reviews.
Calcium and phosphorous are essential for strong teeth.
You can consume food that are rich in calcium such as dairy products, almonds, fortified food and leafy greens so that it contributes to the re-mineralisation of your tooth enamel. Vitamin D is another nutrient that is important for your oral health. It affects the absorption of calcium and bone metabolism. You need vitamin D for healthy teeth development and mineralisation. This will also support gum health so that the risk of gum disease is reduced. You can consume fatty fish, egg yolks and take vitamin D supplements to maintain your vitamin D levels. Always make sure to inform your primary healthcare provider whenever you are planning to add a new supplement to your diet so that they can make recommendations and give helpful guidance.
Vitamin C can support your gum health.
It is an antioxidant and it can help promote the synthesis of collagen and repair of tissues. When you have a vitamin C deficiency, your gums will weaken and you will be at risk of gum bleeding and inflammation. It can also contribute to periodontal disease. Therefore, you can consume food that are rich in vitamin C such as kiwi, citrus fruits, strawberries and broccoli. Make sure to rinse your mouth with water afterwards as acids can be quite damaging on the tooth enamel. You have to stay hydrated as drinking water can help rinse away any bacteria, food particles or acids in the mouth. Saliva production is also promoted when you stay hydrated and this can help re-mineralise teeth and neutralise acids. This will help prevent dry mouth. Fibre rich food can stimulate the flow of saliva and some examples of these foods are vegetables, fruits, legumes and whole grains.