Health Benefits of Curcumin
Turmeric is a spice that is used as a spice in many parts of Asia. This is cultivated from the root of a plant and the active component in this spice is curcumin. This is what gives turmeric its bright yellow colour. It also provides more health benefits such as anti-inflammatory and anti-ageing effects. It is an antioxidant.
It is difficult for us to absorb turmeric and therefore curcumin so including this in your daily food products is not going to make a big impact on your health. This is why curcumin supplements have become popular. There is a lot less regulation when it comes to supplements compared to medication. So you need to select a reputed supplier who carries out extensive health and safety tests.
You can contact your healthcare provider if you are thinking of supplementing with curcumin or anything else as they can give their professional opinion as well. This will help you understand exactly what your body needs. Turmeric supplements that include black pepper are also quite popular and this is because black pepper contains piperine that can improve the bioavailability of turmeric and make it easier for us to absorb it and therefore get more benefits.
One of the main reasons that people supplement with curcumin is because of its anti-inflammatory effects. There are many diseases that are exacerbated or caused by chronic inflammation such as arthritis, pancreatitis, IBS etc. You can speak with your healthcare provider regarding the dose of curcumin that you will need and experiment with it to see whether it alleviates the symptoms.
It can also help improve the function of endothelium which is the inner membrane of blood vessels and the heart. By increasing its function, curcumin is able to improve blood pressure regulation. It has been found that a higher risk of heart disease is associated with reduced endothelial function. This can be seen with ageing as well which is a contributing factor to increased risk of heart disease with age. However, there is more research required to see the full effect of curcumin in the prevention of heart disease.
There can also be a positive effect on osteoarthritis due to the anti-inflammatory properties of curcumin. There are many studies carried out to observe its effect on different types of arthritis. It also shows positive effects on diabetes treatment and prevention. But for the moment, these studies are carried out on animals and not humans. Inflammation is associated with tumour growth and because curcumin is anti-inflammatory, there is a link between that and the treatment for different cancers.
It can play a preventative role as well provided that the patient follows a healthy diet and exercise regimen. It has been found in animal studies that curcumin has an effect on slowing down the spread of tumour cells but there is still research underway to understand how this can translate to humans. There are some claims that curcumin can help alleviate certain cancer symptoms and can contribute to a better quality of life in cancer patients.